Kiwi fruit is a delicious and nutritious fruit that is packed with vitamins and minerals. It is known for its vibrant green color and unique taste. However, there are actually two different types of kiwi fruit: green kiwi and golden kiwi. While they may look similar on the outside, there are some key differences between the two. In this guide, we will explore the differences between green and golden kiwi fruit.
1. Appearance
One of the most obvious differences between green and golden kiwi fruit is their appearance. Green kiwi fruit has a fuzzy brown skin with a bright green flesh inside. On the other hand, golden kiwi fruit has a smooth, hairless skin that is golden in color. The flesh of golden kiwi fruit is also golden in color, with a slightly sweeter taste compared to green kiwi.
2. Taste
Speaking of taste, green and golden kiwi fruit have slightly different flavors. Green kiwi fruit has a tangy and tart taste, with a hint of sweetness. It is known for its refreshing and zesty flavor. On the other hand, golden kiwi fruit has a sweeter and more tropical taste. It is often described as having a combination of flavors, including pineapple, mango, and strawberry.
3. Texture
Another difference between green and golden kiwi fruit is their texture. Green kiwi fruit has a slightly firmer texture, with a crunchier bite. The flesh is juicy and slightly grainy. Golden kiwi fruit, on the other hand, has a softer and smoother texture. The flesh is tender and melts in your mouth, making it a popular choice for those who prefer a softer fruit.
4. Nutritional Content
Both green and golden kiwi fruit are packed with essential nutrients, but they do have some differences in their nutritional content. Green kiwi fruit is slightly higher in vitamin C, with an average of 92 milligrams per 100 grams, compared to golden kiwi fruit which has an average of 85 milligrams per 100 grams. However, golden kiwi fruit is slightly higher in vitamin E and vitamin K compared to green kiwi fruit.
5. Availability
Green kiwi fruit is the most common and widely available variety of kiwi fruit. It is grown in many countries around the world, including New Zealand, Italy, and the United States. Golden kiwi fruit, on the other hand, is less common and can be harder to find. It is primarily grown in New Zealand and is often considered a specialty fruit.
While green and golden kiwi fruit may look similar, they have distinct differences in appearance, taste, texture, nutritional content, and availability. Whether you prefer the tangy and tart flavor of green kiwi or the sweeter and tropical taste of golden kiwi, both varieties offer a delicious and nutritious addition to your diet. So why not try both and see which one you prefer?
