Guide to Mixing Flower Essential Oils for Aromatherapy

1. Understanding Aromatherapy Blending

Blending essential oils is both an art and a science. When mixing flower essential oils, consider their fragrance notes and therapeutic properties to create harmonious and effective blends.

Fragrance Notes

• Top Notes – Light, fresh, and uplifting (e.g., Neroli, Lilac).
• Middle Notes – Floral, soft, and balancing (e.g., Rose, Jasmine, Geranium).
• Base Notes – Deep, warm, and grounding (e.g., Ylang-Ylang, Tuberose, Frangipani).

A well-balanced blend should contain a mix of top, middle, and base notes to create depth and longevity.

Dilution Guidelines

Essential oils should always be diluted before use:

• For diffusers: 5–10 drops per 100ml of water.
• For body oils: 2-3% dilution (12-18 drops per 30ml of carrier oil).
• For roll-on perfumes: 5-10% dilution (15-30 drops per 10ml of carrier oil).

2. Best Flower Essential Oil Blends for Aromatherapy

🌿 Relaxation & Stress Relief

• Lavender (middle note) + Chamomile (middle note) + Neroli (top note)
• Geranium (middle note) + Ylang-Ylang (base note) + Rose (middle note)

🌸 Effect: Calms the mind, reduces anxiety, and promotes relaxation.

🌞 Uplifting & Mood Boosting

• Jasmine (middle note) + Neroli (top note) + Sweet Orange (top note)
• Peony (middle note) + Magnolia (middle note) + Bergamot (top note)

🌸 Effect: Elevates mood, increases energy, and enhances positivity.

💤 Sleep & Deep Relaxation

• Lavender (middle note) + Rose (middle note) + Sandalwood (base note)
• Chamomile (middle note) + Frangipani (base note) + Vetiver (base note)

🌸 Effect: Induces relaxation and supports deep sleep.

❤️ Romantic & Sensual

• Jasmine (middle note) + Ylang-Ylang (base note) + Vanilla (base note)
• Rose (middle note) + Tuberose (base note) + Patchouli (base note)

🌸 Effect: Enhances intimacy, sensuality, and emotional connection.

🌿 Focus & Mental Clarity

• Lilac (middle note) + Peppermint (top note) + Rosemary (top note)
• Osmanthus (middle note) + Bergamot (top note) + Basil (top note)

🌸 Effect: Boosts concentration, clears the mind, and improves focus.

🌸 Floral Perfume Blend

• Rose (middle note) + Jasmine (middle note) + Neroli (top note) + Vanilla (base note)

🌸 Effect: Creates a luxurious and long-lasting floral fragrance.

3. How to Mix and Use Your Blend

🌿 Diffuser Blends

• Add 5–10 drops of your chosen blend to a diffuser with water.
• Use in living rooms, bedrooms, or meditation spaces for desired effects.

💆 Massage & Body Oils

• Mix 12–18 drops of essential oils per 30ml of carrier oil (e.g., jojoba, sweet almond).
• Apply to pulse points, chest, or back of the neck for aromatherapeutic benefits.

🛀 Bath Blends

• Mix 5–10 drops with 1 tablespoon of carrier oil or Epsom salt.
• Add to warm bath water for relaxation and skin nourishment.

✨ DIY Perfume Roll-On

• Mix 15–30 drops with 10ml of carrier oil in a roll-on bottle.
• Apply to wrists, neck, or behind ears for a natural floral scent.

4. Tips for Creating Your Own Blends

✔ Start with 2-3 oils per blend and experiment with different ratios.
✔ Blend in small batches first and adjust based on preference.
✔ Let the blend sit for 24 hours before finalizing, as scents evolve.
✔ Store in dark glass bottles away from heat and sunlight for longevity.

Here is a table of fragrance notes for various flower essential oils: